I woke early. After laying there for some time contemplating my navel I decided to get up and go for a walk. The little voice inside my head protested “What are you doing? We are not morning people?” and then he started hyperventilating as I Continue Reading
Part 3: A Written Journey into Meditation.
Contrary to popular belief, did you know that talking to yourself can be quite beneficial? Really! I kid you not! Stick with me and all shall be revealed… Did you also know that we have between 45,000 and 51,000 thoughts a day? That works Continue Reading