Welcome back to Sunday Suckables and Silver Linings. Just to refresh your memory each Sunday I’ll share one “Suckable” statement and one “Grateful” statement and then write five sentences about each one. Studies show that when we pick one Continue Reading
Think I need help! (Tongue in cheek, no need to call the cops, thanks!)
I’m beginning to think I need serious help! I may have taken the ‘name your thoughts and story’ tool in ACT (Acceptance and Commitment Therapy) a little too far. (You can learn more about ACT here if you wish.) My fatigue is known as a Continue Reading